I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

Most of us have an “inner critic”—that voice in our head that says we’re not good enough, smart enough, fit enough, successful enough, or whatever-your-version-of-enough is. For some of us, the inner ...

For many individuals, a relentless inner critic serves as a constant companion. Some believe that this internal voice is essential for achieving goals, often accepting its harsh judgments about ...