The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

In 2025, clean eating and fasting became quite popular, with many trying plant-forward diets like DASH and intermittent ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Eating just one meal a day, known as OMAD, is an extreme intermittent fasting method. While it can lead to weight loss by ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Please provide your email address to receive an email when new articles are posted on . At 12 weeks, 72.2% of the intermittent calorie restriction group achieved at least 30% reduction in liver fat ...

Intermittent fasting has become a popular dietary trend, touted for its alleged anti-aging properties, but is it actually that good for you? The idea of fasting for certain periods throughout the day ...

Intermittent fasting could have an array of health benefits, but as of yet there are no long-term studies into its effects. neirfy/iStock via Getty Images Plus What if I told you all you need to do to ...

Please provide your email address to receive an email when new articles are posted on . Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at ...