If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and sticking to it, or ...

Trouble sleeping? You're not alone. These days you have plenty of options to help you sleep, from herbs like valerian to ...

If you are using melatonin every night, learn about possible long-term effects, common reactions, and when to consult a doctor for safe sleep support.

Is it bad to take melatonin every night? Because it is purchased over the counter, experts say many people view melatonin as an herbal supplement or vitamin. In reality, melatonin is a hormone made by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders.

“Melatonin supplements are widely thought of as a safe and ‘natural’ option to support better sleep, so it was striking to ...

Many experts have questioned the research, saying it's not likely the supplement itself causes a higher risk of heart ...

Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer sleepless nights, and a more “natural” ...