Add Yahoo as a preferred source to see more of our stories on Google. But before you add it to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the facts. The big question ...

Kids need plenty of shut-eye to fuel their growth and development, but 15% to 25% of young people have trouble falling and staying asleep, according to the American Academy of Pediatrics (AAP). Lack ...

Getting children to go to sleep can be a challenge for any parent. Some people might reach for a melatonin supplement, but it's not always the best option. "We don't consider it safe among children ...

(WXYZ) — In today’s Health Alert, with the clocks springing forward, it’s nice to have longer days. But the downside is that children can have difficulty ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know what it’s like to run on too little sleep, and many people with chronic or occasional sleep ...

And how to tell if you might need something else entirely.

ABC News' Dr. Jennifer Ashton shares tips for parents to help keep kids safe. Over the past decade, the number of children overdosing on melatonin, a sleep aid, has increased by 530%, according to a ...

Both L-theanine and melatonin supplements can help improve your sleep quality. There are very few head-to-head comparisons of the two sleep aids. However, one report found that melatonin led to a ...

Plus, which has more possible side effects.

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

We all know what it’s like to run on too little sleep, and many people with chronic or occasional sleep issues turn to melatonin supplements to help them get a good night’s rest. But if you’re ...