Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...
Medically reviewed by Suzanne Fisher, RD Key Takeaways Putting either avocado or peanut butter on toasts adds valuable nutrients, but in different ways.Peanut butter is the better choice for protein, ...
Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.