Imagine it’s Monday morning, too cold and too dark, but once that alarm goes off, you know you’ve got to rally. The kids have to get to school. You’ve got to get to work. And, of course, your ...

Sometimes, the things we can do for our happiness are small and easy: getting a little sun, saying thank you, lending a hand. Other times, they take a little more practice and work. That’s the case ...

It’s a great time to get serious about living a good life. Across the disciplines, the number of scholars engaged in research about happiness and well-being is at its peak, and the wealth of knowledge ...

Your browser does not support the video element. I tracked my daily moods in journals for nearly 5 years. It made me realize I was thinking about happiness wrong ...

Dr. Monisha Bhanote has nearly 30 years of experience in the field of health and wellness. As a longevity doctor and physician with a focus on cellular health, "which translates into the modern world ...

Adapted and excerpted from “Year of the Water Horse” © 2025 by Janice Page. Reprinted with permission from Pegasus Books. The greatest day of my life happened ...