Whether you're wondering if jumping rope is a good workout for you or seeking new ways to challenge yourself, you can find what you need to know below. Cardio exercise, such as jumping rope ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Boxers are big fans of the jump rope to improve ... up stairs. This challenge will get your feet moving, your head working and your lungs pumping. Depending on your fitness you should try to ...

Well, it’s time to brush off that old rope ... in the extra jump, but it’s still tough. I’m sweating a lot more than I do during a 40-minute run and feel like the cardio workout is much ...

Learn more about the benefits of the best jump rope workouts below. Fitting in a long workout before hitting the office can be a challenge. Jump roping makes for quick and efficient cardio.

Boot camp workouts incorporate cardio ... Stand with feet together, holding a jump rope handle in each hand. Swing the jump rope forward, over your head. As the jump rope swings toward your ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy – after all, you did it when you were a kid. But then you watch a viral ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.

“It’s not something you see every day.” For Mr. Fisher, who took up rope jumping as a training exercise while playing volleyball in college, the rescue was the culmination of a lifetime of ...