Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies ...

Kale is a cool season vegetable, which can extend your vegetable garden season. It can also add color and texture to your flower beds in its ornamental form. Kale is a member of the cabbage family ...

This underrated leafy green contains more iron than chicken or pork. Here's what to cook with it and how to incorporate it ...

Magnesium is a mineral needed for critical processes such as blood sugar and blood pressure regulation, bone health, nerve ...

That doesn't mean you should cut it out of your diet, though. Hate kale? You might enjoy this. A new report from the Environmental Working Group (EWG) suggests that the leafy green is one of the most ...

Everyone with a vegetable garden should try growing kale: it's very easy and seriously good for your health. Here's how to ...

(CBS Local)-- Kale, that popular green of the health conscious consumer, has joined the list of 12 fruits and vegetables with the most pesticide residues, according to the Environmental Working Group.

Like Rodney Dangerfield, kale doesn’t get enough respect. I’ve been told that it only became a commonly grown vegetable in the 1970s when salad bars ordered it to use as the bed upon which other ...

For the second time in two months, kale salad kits packaged under the Eat Smart brand are under recall because government sampling testing returned positive results for Listeria monocytogenes.