Wrong. The Keto For One Cookbook author Dana Carpender is here to tell you that being keto doesn't mean saying bye to your sweet tooth. It just means doing a little experimentation. "Once you're clear ...

As cliche as it is to say it, after taking your first bite of one of these keto cookies, you'll be shocked that they are keto. These have just the right about of sweetness, without any weird ...

The holiday season is coming up, are you ready to do some low carb baking? The holidays are coming - here are 20+ of the best ...

There are a variety of lifestyles to follow these days, but by far one of the most popular is the keto diet. It is defined by a very high intake of fat (around 55 to 60 percent of calories), a ...

If you're following a restrictive eating plan like the keto diet, it's easy to find yourself making the same dinners over and over again. If you've gone through that keto-friendly cookbook a million ...

Meal prepping is a super-easy way to keep you on track with any diet, but especially the keto diet. As a refresher, the keto diet is all about staying within a set number of macros that keep you in ...