So how do you make Roker’s low-carb egg cups? To make four to six muffins, beat six to eight eggs with a splash of half-and-half or heavy cream. Fill four to six cups of a muffin tin with the egg mix.

My friends Mike and Robin have been on the keto diet for a couple of years. They lost a ton of weight, and they look fit and trim — better than I’ve ever seen them, and I’ve known them more than 30 ...

Finding time to cook healthy meals can be challenging, especially when following a ketogenic diet. The good news is that ...

My friends Mike and Robin have been on the keto diet for a couple of years. They lost a ton of weight, and they look fit and trim — better than I’ve ever seen them, and I’ve known them more than 30 ...

This spicy jalapeno popper egg cup recipe is easy to make, low carb and keto friendly. Recipe on amycaseycooks.com Kentucky Derby-winning jockey suspended for excessive riding crop use during race ...

Eggs are all the rage these days. While they once were blamed for causing high cholesterol, science now shows they can actually improve cholesterol and blood pressure, while promoting weight loss.

Ah, the beloved Instant Pot. It's replaced the longstanding slow cooker and is well on its way to replacing every appliance in your kitchen -- possibly because its abundance of functions makes it easy ...

14:49, Wed, Oct 1, 2025 Updated: 14:57, Wed, Oct 1, 2025 These air-fryer egg cups are versatile and incredibly simple to make, whether you're hosting a family brunch or just in need of a speedy ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. My friends Mike and Robin have been on the keto diet for a couple of years. They lost a ton of weight, and they look fit and trim ...