This Keto Egg Cup Recipe Packs in 50 Grams of Protein at Breakfast originally appeared on Men's Fitness. This low-carb muscle builder is the easiest way to get in 50 grams of protein at breakfast. Mix ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

The Real Housewives of Orange County son in law counts the Keto blueberry muffin recipe among his stable of diet-compliant favorites. Now, he's back with another Keto recipe that's so good, he wrote, ...

Think baked goods are off-limits on a low-carb diet? Think again! These keto blueberry muffins are soft, tender and lightly sweet, with bright lemon flavor and juicy berries in every bite. Made with ...

Ah, the beloved Instant Pot. It's replaced the longstanding slow cooker and is well on its way to replacing every appliance in your kitchen -- possibly because its abundance of functions makes it easy ...

Mornings are a busy time for the TODAY Show anchors. They're usually clocking in while the rest of us are still hitting snooze. Though, Al Roker wouldn't have it any other way — he loves his morning ...

The ketogenic diet is a low carb, high fat diet that many people use for weight loss. The diet restricts high carb foods like grains, bread, starchy vegetables, fruits, and desserts, allowing your ...

Callie Blount from the luv-cooks.com blog made a dairy-free, sugar-free and Keto-friendly Dessert: Chocolate Almond Butter Cups. (see recipe below) Follow Callie on her blog www.luv-cooks.com, on her ...