People all around the world are reaping the benefits of a keto diet in record time. Simply explained, a keto diet involves drastically limiting carbohydrate intake while significantly boosting fat ...

You may have come across an option to add MCT to your order at your local trendy coffee shop. Many believe it helps with weight loss, but is it true? Here’s what you need to know about the potential ...

If you’ve dipped your toe in the ketogenic diet, you’ve likely heard of MCT oil. But for those who haven’t, MCT oil is a source of medium-chain triglycerides—a fancy term for a type of fat—that’s been ...

A ketogenic diet is a “nutritional strategy” based on the reduction of dietary carbohydrates. This reduction "forces" our body to produce the glucose necessary for survival on its own and to increase ...

Medium chain triglycerides (MCTs) are a unique type of fatty acids that can be manufactured from coconut oil. MCTs are best digested in the human intestine: they go directly from the gut to the liver ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. What is MCT oil? MCT ...

The ketogenic diet is a popular diet for weight loss and general health. Some supplements can improve the effectiveness of the diet, while others prevent nutrient deficiencies or ease the side effects ...