When you walk into the weight room to crush your legs, do you immediately feel a sense of dread at the sight of a barbell or dumbbell? If so, you may be suffering from a severe case of training ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

Kettlebells are an old military training tool but a fairly recent addition to the commercial fitness landscape. Their popularity has skyrocketed in the past five years. Functional workouts and ...

1. Keeping a neutral wrist, press the kettlebell up, rotating your palm out and keeping your upper arm by your ear. 2. Pull the kettebell down back into position, keeping tension the entire time. 1.

When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to ...

If you're looking to blast calories and get lean, defined muscle simultaneously, look no further than the kettlebell. Not only can this piece of equipment burn up to 20 calories per minute and two ...

If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary to ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...