A flexible actress in a blue onesie is dominating the global lockdown. Jaime Amor’s “Cosmic Kids” yoga storytelling videos were a curiosity before the coronavirus sent parents and children indoors ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

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Jen Bluestone and Jen Davis are living out a dream. Together, the two have opened Little Guru Kids Yoga, a yoga studio for babies to teenagers that recently opened at 215 Glenwood Ave. in downtown ...

STATEN ISLAND, N.Y. -- To celebrate National Children’s Yoga Day, which was on Friday, a Staten Island yoga instructor offered classes to kids all weekend. Corie Caccese, from Kidding Around Yoga with ...

You may see them in Central Park where they are learning to stretch like a dog, balance like a flamingo, and breathe like a bunny. They do the surfer move, roar like lions and wag their tails like ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...

Daily life is tough on our bodies and our brains. That’s why adding low impact exercise like yoga can be beneficial to our physical and mental health, not to mention the practice is proven to have ...