I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

Kipping pull-ups are popular among CrossFitters, who get a lot of shit for them because kipping pull-ups apparently aren’t “real” pull-ups. But you may be surprised, they’re a legit exercise. If you ...

Kipping pull-ups are controversial. Needlessly so, says Dominic Anthony, trainer and owner of Dominic Effect. The movement requires swinging your legs back and forth, using momentum to drive up into ...

SANTA CLARA, California, September 29. G. John Mullen, one of Swimming World's dryland correspondents, is back with another dryland training tip video that focuses on CrossFit Kipping Pull-Ups, which ...

A woman was practicing newly learned kipping pull-ups during a CrossFit workout when she suddenly lost her grip on the rig.

I’ve spent most of my life looking up at pull-up bars, wishing I could ascend to their height. Sometimes I would train hard, and I would get one (1) pull-up. But then I’d slack off for a hot minute, ...

Marine Corps Sgt. Michael Eckert is a pull-up machine. Stationed in Iwakuni, Japan, the 26-year-old holds the Guinness World Record for most no kip pull-ups with hands pronated on the bar in 60 ...