Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Muscle strains and overuse injuries can cause pain in the back of the knee while walking.Baker's cysts are fluid-filled lumps that can cause ...

Discover common knee injuries and how physiotherapy helps recovery by reducing pain, restoring strength, and supporting ...

Backward walking has been all the rage in gyms and fitness circles, but like most workout trends, it raises the question: Is the hype really worth it? Exercise scientist Mike Israetel of Renaissance ...

Does your knee hurt when you take a walk? You're not the only one! Many people have this problem. But don't worry, some easy exercises can often help your knee feel better quickly so you can walk ...

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether pursuing athletic interests, recreational activities like cycling or jogging ...

Knee osteoarthritis pain can be eased without surgery or medication. Researchers are exploring gait training, a method to ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...

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