Health Beet on MSN

Push-Up Benchmarks for Men Age 45 and Up: Where Do You Line Up?

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, ...
Women's Health

Push-ups are essential for strength in midlife – here's how to do them properly, without injuring yourself

‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert Dr Vonda Wright recently shared on the The Mel Robbins Podcast, explaining ...
AOL

8 Underrated Benefits of Push-Ups, According to Fitness Trainers

Push-ups are a full-body exercise that strengthens the chest, arms, shoulders, and core, while also enhancing posture and supporting bone health. Doing push-ups regularly can improve heart health, ...
Well+Good

The simple exercise Hilaria Baldwin swears by for super-toned arms

You don't have to do anything crazy to get toned arms. Here, Hilaria Baldwin explains how to do push ups, and spoiler: you can modify the full-form variety. Proper form is vital for getting the most ...