Those who are avid tea drinkers will purport to you its soothing, relaxing, calming effects, especially after a long day.

The amino acid l-theanine found in green tea is widely used in China, Japan, and other Asian countries to treat anxiety and depressed mood. Animal studies confirm that l-theanine increases brain ...

This is what Taylor Swift's technique for a stress-free life looks like. L-theanine, an amino acid that is mainly found in tea leaves, is said to help with anxiety, but its benefits are far from ...

After a hard training session, this athlete takes a quiet moment with a warm green tea blend, rich in L-theanine. Supporting calm focus and recovery, theanine helps active individuals reset their ...

Getting a good night’s sleep can sometimes feel like an elusive goal, with many people struggling to fall asleep or stay asleep through the night. Stress, screen time, and busy schedules can disrupt ...

Rich in L-theanine, green tea helps calm the nerves and balance caffeine’s effects, promoting relaxation and restful sleep ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral for overall health and well-being. Adequate ...