Both kimchi and sauerkraut are loaded with probiotics and nutrients that support digestion and immunity — but experts say their differences in ingredients and fermentation can impact your health in ...

Fermenting food is an ancient practice that spans the globe and includes many of the things we love, from beer and coffee to chocolate and cheese. The past decade has seen a resurgence of fermented ...

A highlight on menus, earning extra shelf space in specialty stores, gaining its own headline? If it seems like kimchi is following you, it may be because ... it’s alive. As lacto-fermented foods ...

Fermenting food is a process, and it all begins with the right vessel. Food & Wine / Amazon Fermentation requires very little equipment to get started, but a crock or a jar is essential.

How to ferment your Christmas leftovers for good gut health - IN FOCUS: With food waste soaring at this time of year, now is ...

With the arrival of cool temperatures comes fermentation. Kimchi is one of the most versatile Korean side dishes there are, as it can be catered to every preference—from spice level to what vegetables ...

Have you ever considered fermentation to preserve food or create healthy bacteria? The method is healthy, sustainable and safe if done properly, and you can learn how to do it at home. Greenville, ...

When I was growing up in the 80s and 90s, the word “fermented” prompted scrunched noses, sickly frowns and gagging. Synonyms might as well have been “putrid” or “gross” — conjuring old, decaying food ...

Lacto-fermentation occurs when the starches and sugars in vegetables and fruit are converted to lactic acid by friendly bacteria, called lactobacilli. Lactic acid is a naturally occurring preservative ...