Both kimchi and sauerkraut are fermented foods excellent for your gut health.Kimchi offers complex flavors and a potentially ...

If you’re looking to get the most out of your produce—homegrown or otherwise—consider adding fermentation to your culinary arsenal. Specifically, lacto-fermentation: an age-old process that converts ...

Fermented foods like kimchi contain "good" microbes that support a healthy gut microbiome. David Zilber was the director of fermentation at Noma, the iconic three-Michelin-star restaurant. He shared ...

Both kimchi and sauerkraut are loaded with probiotics and nutrients that support digestion and immunity — but experts say their differences in ingredients and fermentation can impact your health in ...

Long before we were being encouraged to buy fancy probiotic supplements as a good-gut fad, lactic acid fermentation (or lacto-fermentation) was the go-to goodness for the gut. Lacto-fermentation is an ...

As I sit at home, like so many people waiting for the pandemic and subsequent boredom to end, I have dedicated some time and passion to two of my favorite aspects of cooking; lacto-fermentation and ...

During these last gasps of summer, as the kitchen overflows with food-garden perishables, I am leaning on lacto-fermentation as a means of boosting both shelf life and on-board beneficial biology.

You can stretch the contents of your fridge, save wilted fruits and vegetables, and make something that lasts for months — especially important now. This story originally appeared on The Nosher.

Necessity, they say, is the mother of invention. But Uganda being gifted by nature, provides us an assortment of free or cheaper alternatives to our needs, which somehow limits our creativity. Need to ...