The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional exercises ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Classic lunges are a ...

A few weeks back I posted the Lateral Lunge exercise and received criticism about using an exercise from the 1960s and not having enough variation. First, thank you for the comments, as this helps ...

Lateral lunges can improve side body function, adding versatility to movements. The exercise works the inner and outer thighs, glutes, and potentially even arms, depending on the variation you choose.

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Low lateral lunge: This is a great warmup ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

You won't always have an hour to exercise, but there are plenty of benefits to adding a little bit of extra activity into your day, no matter how short. This quick workout is a great option when ...