“A monster walk a day keeps the physio away,” goes the famous saying. Well, it doesn’t, but I like to live by that mythical motto, anyway. And I know I’m guilty of neglecting my lazy glutes in my ...
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How to Do the Lateral Band Walk
Also Known As: Resisted side stepping, lateral squat walk with resistance band Targets: Hip abductors, gluteus medius Equipment Needed: Resistance band Level: Beginner The lateral band walk exercise ...
Don’t sidestep these side steps ...
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