YMCA personal trainer Nicole Craig has some ideas to keep your legs in shape in this week’s edition of HealthWatch.

This happens when small blood vessels leak fluid into nearby tissues, causing extra buildup of fluid and making the tissues located in your feet swell. Inactivity often causes swelling in the feet, ...

It’s easy to maintain a healthy body through winter with this Pilates based workout. It’s easy to maintain a healthy body through winter with this Pilates based workout. Designed by Pilates instructor ...