HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

With any luck, you're going to be performing a LOT of reps here, but in order to make this workout pay-0ff ... step forwards with one leg and bend your front knee until the back knee touches ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Runners often have every intention to do strength exercises ... or kettlebells for an added challenge. Start standing with hands on hips. Shift weight to left leg and bring right knee up so ...

Some of the best stomach exercises for stronger abs include crunches ... Sit so your thighs and upper torso form a V-shape, with your lower legs crossed and lifted. Hold a 5-pound medicine ...