Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.

Sweet Potatoes Lead the Pack Sweet potatoes earned the highest nutrition scores per dollar in University of Washington ...

The Hidden Protein Powerhouse The world has turned upside down when it comes to plant-based eating, and the research coming ...

Both lentils and chickpeas are excellent sources of plant-based protein. Lentils provide around nine grams of protein per ...

Lens culinaris, the lentils plant, has many different names. The term "lentil" is a direct reference to the word "lens", which not only references its botanical name but its shape. The legumes ...

This seasonal spicy lentils and beetroot salad with peanut dressing and rocket is a perfect side to any vegan meal ...

Healthier chips can have a good amount of protein, fiber, and other nutrients. However, it's important to read the nutrition ...

Recipe provided by Nichole Dandrea-Russert, MS, RDN from her newest book, “The Vegan Athlete's Nutrition Handbook” Dandrea-Russert is a plant-based dietitian and yoga instructor who has a passion for ...