I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened

Not having enough time is one of the most common reasons that people are unable to train, but when it comes to improving your ...
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8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...