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For high achievers and busy professionals, life can feel like a nonstop race—your mind always running, replaying conversations, bracing for "what-ifs," or focusing so much on others that your own ...
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Effective PTSD treatments include various talk therapies like CBT, CPT, and PE therapy, which help individuals process traumatic memories and develop healthier coping mechanisms. While there isn’t a ...
Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...
Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...
At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...
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Why you should keep your therapy session even when you don’t have anything to talk about
Most weeks when I meet with my therapist, she triages some aspect of my life that is actively bursting at the seams — my inability to rationally talk about politics, for example, or the state of my ...
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