When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But ...

Endurance exercise such as long-distance running benefits the brain, with studies showing that it can improve cognition and reduce the risk of neurodegenerative disease. 2 It also places significant ...

A new study shows a potential link between extreme endurance exercise and increased risk of advanced colon cancer in younger adults, according to research at Inova Schar Cancer Institute, in Fairfax, ...

Running is widely celebrated for its numerous health benefits, including boosting cardiovascular fitness, enhancing mental well-being, and supporting weight management. Beyond these advantages, ...

A groundbreaking new study led by Dr. Tim Cannon, a medical oncologist at Inova Schar Cancer in Fairfax, has revealed a potential link between extreme endurance exercise and increased risk of advanced ...

Many people believe running damages the knees, but research suggests the opposite may be true when the activity is practiced correctly.

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...