These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.