Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that you can leverage to get in the best shape of your life, and it may be easier ...

It’s a feeling that’s familiar to many – maybe you have a wedding or beach vacation coming up, and you want to drop a few pounds to feel your best. Sometimes, life gets in the way and you’re crunched ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Ever since college, Brad Jobling struggled with his weight, fluctuating between a low of 155 pounds when he was in his thirties to as high as 220. He spent a decade tracking calories on WeightWatchers ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them completely. “Carbs have always been on the chopping block,” says Bonnie Taub-Dix, R.D.N., ...

Share on Pinterest The 30-30-30 diet is an approach to weight loss that’s gone viral on social media platforms like TikTok. GND photography/Getty Images A weight loss method known as the 30-30-30 ...

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, ...

Have you ever come across a diet that promises rapid, short-term weight loss? Most likely, it's a fad diet that you should avoid. Losing weight doesn't happen overnight, and if a product or diet is ...

Water weight is a buildup of excess water or fluids in the body. Here are possible causes and ways to lose water weight safely, according to doctors. Water weight, also known as water retention, is a ...