Italian cuisine is synonymous with pasta, pizza, and bread—staples that are decidedly not low-carb. But the beauty of Italian ...

For a healthier pasta salad that doesn’t break the calorie bank in 2023, consider trying this recipe. "This pasta salad recipe is so easy to make yet so satisfying and satiating. It makes me look ...

Prepare chicken tenders by marinating them in balsamic dressing, black pepper, garlic powder, and 1/4 teaspoon salt. Allow them to soak for 10 minutes. Heat a pan or skillet over medium-high heat. Add ...

You may think that there are no carb friendly pasta alternatives but you would be wrong. From plant-based macaroni to vegetable noodles, there are so many options available for those on a low-carb ...

If you're trying to cut back on carbs and increase your fiber intake, veggie noodles, like zoodles and spaghetti squash, are an excellent way to get your pasta fix. Using a spiralizer or food ...

I am not a dietician. I am not a personal trainer. I’m just a girl, standing in front of a bowl of pasta, asking myself if I should enjoy it with pesto or red sauce. This is to say, I love my carbs ...

From spaghetti squash to zucchini noodles to eggplant lasagna, these pasta dishes are all below 40 g of carbs per serving. If you love pasta but want to limit your carb intake, don’t worry—a variety ...

Using pasta alternatives allows people who choose low-carb diets or those who are intolerant to gluten to enjoy their favorite recipes. The alternatives are often easy to prepare, and some are ...

Pasta is a versatile food eaten across many cultures. However, it’s also notoriously high in carbs, which some people may prefer to limit. You may want to avoid wheat pasta or carbs if you follow a ...