It's a rare bird who loves hanging out at the gym. Most of us count the minutes until the workout's over and we can get on with our (way more fun) day. So the last thing we want to do is spend time ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

The squat is the gold standard in resistance training. It impacts almost the entire muscular system while also affecting the cardiovascular system. If you don’t squat, add it as soon as possible to ...

Lower-body strength after 60 tells a much clearer story than scale weight or gym numbers. Lunges expose weaknesses quickly because they demand single-leg strength, balance, coordination, and joint ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...