Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there are lesser-known, yet still important players that can influence run performance. One ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of horrible lower-back pain (thanks to some overzealous weeding) I found ...

Rich, 33, has always admired butts—on everyone. As a kid, he grew up reading superhero comics and sketching exaggerated physiques, so a shapely backside was just part of the package. “When I started ...

Leg day. Some people love it, others dread it. If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences like lower-body weakness and ...