Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

The workout below is for Day 9 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If ...

Maybe you're sore from yesterday's sweat sesh, or perhaps you're feeling stressed from pandemic life. Either way, hitting your yoga mat can help you feel better in both your body and your mind. If you ...

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. He spoke with Studio 512 about the barriers to entry for men in yoga, and how it can be a really beneficial ...

Runners are no strangers to stress. We’re wired to chase faster times, conquer longer distances, and crank out more reps. Our constant drive for progress—or the illusion of it—may explain why we tend ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

Kayla Eichelberger, a junior exercise science major at the University of Delaware, was looking for a way to take a break from her difficult classes this semester, so when a friend mentioned that ...