A new study challenged the widely held belief that it takes just 21 days to form a new habit, revealing that it can actually ...

A groundbreaking study from the University of South Australia has debunked the widely accepted claim that habits form in just ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

Building healthy habits can often be challenging, but when approached correctly, the rewards make the effort worthwhile. So, ...

Habits included exercise, drinking water ... He explained that the 21-days myth stems from the 1960 book “Psycho-Cybernetics” ...