Sometimes, the biggest reason a weight loss plan derails is lack of time. As a trainer and nutritionist, more than one client ...

Odds are you’ve heard of meal prepping—after all, it’s become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...

In this video, I walk you through my go-to weight loss meal that’s quick, nutritious, and easy to customize. I show how I ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of both. When you’re managing diabetes, the foods you eat directly affect your ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. As a private chef who has spent years crafting bespoke meals for ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Mayo Clinic recommends losing one to two pounds per week. Healthy, slow weight loss prevents hair shedding, problems with ...

New research reveals how cooking eggs impacts nutrient absorption. Boiled and poached eggs offer better protein and fat ...

Americans have been rethinking the role that ultra-processed foods (UPFs) play in their diets, especially those aiming to drop some pounds. Recent research found that overweight adults who cut out ...

The ice hack diet is a weight loss strategy based on the idea that cold exposure speeds metabolism and helps burn calories. However, research doesn’t necessarily suggest that it supports weight loss.