I’ve been seeing a lot of influencers online talking about the carnivore diet and eating raw meat like it’s the key to perfect health. I started following this guy who goes by the name of the ‘Liver ...

A type 2 diabetes diet should combine a variety of wholesome carbohydrates, fats, and proteins while limiting refined sugars ...

A large-scale study of more than 3,600 people shows that red meat, when eaten as part of a balanced diet, can enhance brain-supporting nutrients like B12 and zinc without disrupting gut microbes or ...

In addition to eye-protecting vitamin A and cramp-preventing vitamin K, the versatile leafy green has more of the essential ...

A study by researchers at Loma Linda University, recently published in JAMA Internal Medicine, adds to growing evidence that people who avoid meat live longer.

Type 2 diabetes patients have been put into remission - something previously thought impossible - by the NHS ‘soups and ...

What if your food is making you tired or bloated? The elimination diet helps uncover hidden food sensitivities and supports ...