Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

New analysis suggests that a diet rich in fruit and vegetables, yet low in meat and dairy, could prevent approximately 15 million global deaths annually. A report from the 2025 Eat-Lancet Commission ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

A type 2 diabetes diet should combine a variety of wholesome carbohydrates, fats, and proteins while limiting refined sugars ...

We know that inflammation is an indication the body is reacting to some type of outside agent, whether it’s pollution, diet or an injury. However, while it’s not often a welcome condition, ...

Concerns about health and the planet have made plant-based diets all the rage. You don’t have to eat meat to get the nutrients you need, but, similarly, following a plant-based diet doesn’t have to ...

Victoria Beckham’s food choices, which consist mostly of fish, vegetables, and fruit, align with the Mediterranean diet.

The controversial carnivore diet has an even more extreme friend: the lion diet. FYI, those following the carnivore diet eat solely animal products, cutting out other food groups like fruits and ...

A diet rich in fruit, vegetables, seafood, dairy, eggs, and grain may be associated with lower miscarriage odds, according to a new study from the University of Birmingham. Estimates suggest around 1 ...

The carnivore diet, which is high in red meat, is considered unhealthy for young children by many medical professionals. Red meat is high in saturated fats, which can contribute to the development of ...