We live amidst countless thoughts and stimuli that constantly arise. Though we wish, "If only we could reduce our thoughts...

How can you find some inner stability when your thoughts and feelings are constantly changing? That's what mountain meditation invites you to practise.

Getting good sleep is a major contributor to longevity, happiness and productivity. Yet it's not so easy to fall asleep when your thoughts are racing or you're experiencing anxiety about the next day.

Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. Some people have a hard time sitting still. I get it. Our ...

Mindfulness is everywhere these days. Hundreds of new books have been written about it. Major corporations offer programs on it to their employees. Top-tier universities, like Harvard, Brown, Oxford, ...

When you think of meditation, you likely think of a person sitting cross-legged, hands on knees, eyes closed, breathing slowly, and intentionally. That's not an inaccurate portrait. Meditation is ...

When you're on your way home from a party, do you find that you're still thinking about a joke you made that didn't quite land? Or maybe you're fixated on how the host bought a shockingly low amount ...

Manali Matta, an Udaipur-based Chartered Accountant often faced excessive work anxiety and performance pressure during certain times of the year. This led to sleepless nights, loss of temper, and ...