Welcome to Cooking with Chef Bryan! Today, we’re diving into the world of fresh, nutritious flavors with this Mediterranean Garbanzo Bean Salad. Packed with anti-inflammatory ingredients like olive ...

Looking for a quick recipe that's bursting with flavor and heart benefits? This Mediterranean Black Bean Salad is your perfect solution. With fresh, nutrient-packed ingredients, this dish combines the ...

Our Mediterranean-themed salad is the perfect side dish for your next picnic or backyard barbecue. Simply dressed with a golden balsamic vinegar and olive oil vinaigrette, this light, refreshing and ...

Step up your weekday lunch game with this Mediterranean Bean Salad from Independence LIVE’s weekly healthy cooking class. This delicious salad is easy to make, heart-healthy, diabetic-friendly, and a ...

If one thing has been made clear in 2025, it’s that some TikTok food trends are here to stay (I’m looking at you, Baked Feta Pasta) and that’s fine by me, so long as they’re delicious. A food trend ...

Mediterranean Wheat Berry and Bean Salad, a recipe from "The Better Bean Cookbook" by Jenny Chandler. (Grant Butler/The Oregonian) One of the glorious things about summertime in Oregon is the long, ...

1 can (15 oz.) chickpeas, rinsed and drained 1 can (15 oz.) petite diced tomatoes, drained 1 cup favorite cheese (string cheese, mozzarella, feta, Provolone) cut into bite-sized pieces Favorite ...

Salads do not always need to be made with lettuce to be considered a salad or wholesome. This collection of salads without lettuce uses filling ingredients like beans, vegetables and fruits like ...

In those days when winter arrived and the roads were not developed sufficiently to allow fresh vegetables to arrive at grocery stores, plenty of folks went down to their canning cupboards and pulled ...

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...