You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

A heart-smart, low-sodium meal plan rooted in the Mediterranean lifestyle offers a practical way to manage hypertension without sacrificing flavor.

Experts explain the science behind a 21-year study that followed over 100,000 women.

It’s a spinoff that focuses on the most beneficial parts of the classic.

This meal plan has loads of fiber and protein and minimal saturated fat to support healthy cholesterol levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Can you eat your way to a longer, healthier life? And if so, what diet might best foster longevity? Over the past decade or so, a long string of studies has added to the evidence that a ...

Based on the traditional diet patterns of countries including Italy, Spain, and Greece, the Mediterranean diet was first defined by physiologist Ancel Keys in the 1960s (1). Meanwhile, though the ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

There’s a seemingly endless number of dietary patterns, each one claiming to be the best for metabolic health, overall longevity, and wellbeing. Two popular ones are the Mediterranean diet and the ...

Let's cut to the chase: nutrition is a key component of your training and can have a big impact on your potential as a runner. You need to nourish your body with nutrient-rich foods that fuel your ...

The Mediterranean diet was both noninferior and superior to traditional dietary advice in reducing symptom severity among patients with irritable bowel syndrome (IBS) in a randomized clinical trial ...