Giada De Laurentiis shared a simple sheet-pan salmon recipe that's packed with veggies. The quick dinner comes together on a single pan in less than an hour. It features Mediterranean diet ingredients ...

The Mediterranean diet has captured scientists' attention for good reason. With inflammation now recognized as a driving ...

These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

To help you stock your fridge and pantry, we asked nutrition experts to share their favorite Mediterranean diet–friendly shortcuts that make healthy eating a little easier. Pick ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

I try to follow a Mediterranean diet and buy some of my favorite grocery staples at Walmart. Lauren Manaker I'm a dietitian who tries to follow a Mediterranean diet with lots of healthy fats and lean ...

A recent trial conducted by the American Health Association involved 2,700 adults who were at elevated risk for ...

The Mediterranean diet had its heyday years ago. Olive oil, beans, tomatoes, fish...it was the ultimate shorthand for heart health. Then came the Blue Zones approach, where beans, greens, and long ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

The Mediterranean diet showed noninferiority and superiority in treating IBS vs. traditional dietary advice.The mechanism behind the findings remains unclear.