Melatonin is one of the most used supplements in the United States. Among older adults, its use has tripled in the last two decades. But there is no consensus on the right dosage of melatonin, and ...

Life & Style Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Are you just one more bad night’s sleep from turning into one of the Living Dead?

Melatonin can help regulate sleep if you have certain sleep disorders. It’s most effective when timed properly, typically 30 minutes to one hour before the desired bedtime. There’s no universal dose ...

Millions of adults regularly use melatonin supplements to tackle insomnia, jet lag and night shifts. Thousands more give melatonin gummies to their children to help them sleep through the night. In ...

Medically reviewed by Allison Herries, RDN Key Takeaways Melatonin is a hormone that regulates your circadian rhythm and ...

More Americans are using melatonin supplements to get to sleep, according to a team of international researchers. In a study published Tuesday in the Journal of the American Medical Association (JAMA) ...

Sleep is a fundamental aspect of our well-being, allowing us to recharge and rejuvenate for the day ahead. However, for many individuals, achieving restful sleep can be a challenge. Sleep problems are ...

More Americans are taking over-the-counter melatonin supplements to help them fall asleep, according to a new study published this week. But the researchers warned that the increase may also "raise ...

There’s nothing worse than having a restless night’s sleep and waking up feeling even more tired than when you went to bed. If you have trouble falling asleep or waking up during the night, you’re not ...