As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Getting a good night’s sleep during the pandemic has been no easy task. Anxiety, disrupted schedules, less physical activity, and more screen time are just a few common reasons why sleep has been hard ...

Melatonin is famous as the hormone that naturally helps us go to sleep. Our bodies usually produce enough to keep us on a normal sleep-wake cycle, but the modern lifestyle of bright screens, late ...

One in five American children are being given melatonin gummies and tablets by their parents to get them to sleep — despite ongoing warnings against giving the popular natural sleep aid to children ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Medically reviewed by Allison Herries, RDN Key Takeaways Melatonin is a hormone that regulates your circadian rhythm and ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

April 18 -- FRIDAY, April 17 (HealthDay News) -- Over-the-counter melatonin supplements may help treat sleep problems in children with autism, a small U.S. study shows. The study included 12 children, ...

More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found. The overall use among the US adult population is ...

Melatonin is a synthetic version of a naturally occurring hormone of the same name. It can help regulate sleep rhythm and is widely being used by adults to combat jet lag and lack of sleep due to ...

Melatonin has recently become a popular supplement for people who want to sleep better. It also plays a role in reproductive health. However, research is unclear about whether melatonin is actually ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...