Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Metabolism is often associated with weight loss, but its role in the body extends far beyond burning calories. It encompasses a vast network of chemical reactions responsible for converting food into ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new preclinical study by investigators from Weill Cornell Medicine and the Boyce ...

UW Senior Research Scientist Silvia Sanchez-Martinez, left, and Department of Molecular Biology Assistant Professor Thomas Boothby led new research providing additional evidence that tardigrade ...

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Ghrelin, called the hunger hormone, tells your brain it's time to eat ...

Putting people into sleep mode is a sci-fi concept that's a lot closer to becoming real than you might think. Erin Belback is part of an ongoing human trial backed by NASA that aims to replicate the ...