In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.