Both hazelnuts and macadamia nuts are associated with decreased risk factors for cardiovascular diseases, thanks to their high monounsaturated fat content. Eating MUFA-rich foods results in lower LDL ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

February is Heart Health Month, and that's a good time to watch what you eat. But that doesn't mean avoiding some foods that ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Uncover the truth about peanut butter's hidden ingredients, health benefits, nutrition myths, and why some brands might be sabotaging your wellness goals.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.