February is Heart Health Month, and that's a good time to watch what you eat. But that doesn't mean avoiding some foods that ...

Both hazelnuts and macadamia nuts are associated with decreased risk factors for cardiovascular diseases, thanks to their high monounsaturated fat content. Eating MUFA-rich foods results in lower LDL ...

Uncover the truth about peanut butter's hidden ingredients, health benefits, nutrition myths, and why some brands might be ...

When making pie crusts or puff pastries, adding avocado oil along with your solid fats creates layers that are both tender and flaky. This trick works because the avocado oil helps spread the solid ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.