The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

In honor of Heart Month, Apple Watch owners can earn an award by completing a workout to fill their Exercise ring on Friday, ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has ...

And that makes them a near perfect solution if you’re looking to run habitually, especially in the cold, dreary winter months ... So, if there’s a tough workout on the schedule and you ...

The next Apple Watch Activity Challenge is just around the corner. Customers will soon be notified about the upcoming ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Our fitness experts have created 7-day, 14-day and month-long challenges across 12 disciplines to fit any type of lifestyle and schedule. "Over the last eight years, we’ve been creating workout ...