Mood tracking can be an effective tool for managing and preventing bipolar disorder episodes. Here’s how it works. Living with bipolar disorder can be overwhelming at times. The shifts between ...

Tracking your mood, sleep, and daily routines can reveal early warning signs of bipolar episodes. Learn how this simple self-monitoring strategy can improve stability. Bipolar disorder can feel ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...